Benefits of Tai chi

Stress Relief:
The movements of Tai Chi induce a meditative state and studies have proven their stress and anxiety relieving properties. Therapists often recommend Tai Chi for this component.

Harmony:
The serenity of moving meditation will help to generate a harmonious state inside your body. Improve your strength, confidence and grace.

Integrating Mind and Body:
The flow helps enhance focus, awareness and mental clarity. It connects your body and brain reawakening neural pathways helping with memory, even aiding in the prevention of diseases of metal acuity like Alzheimer’s.

Medical Benefits:
By improving flexibility and strength the gentle practice of Tai Chi is proven to ease discomfort and chronic pain of the soft connective tissue, joints and articulations.

Balance (fall prevention):
Practicing helps to heighten core strength and create a strong base to add stability on your feet while practicing and in everyday life.

Longevity:
Tai Chi is a sustainable path to well being at any age. It can increase vitality, ease of movement, and quality of life into old age.